Weight Loss Motivation
Everyone needs a bit of weight loss motivation. It is the fuel that allows us to flip our lives around, without it any weight loss efforts would be in vain. Each and every one of us has a slightly different motivation to lose weight but usually, they fall into a few distinct categories.
In my opinion the most important part of weight loss motivation is to look at the flip side, it is all very well and good looking for weight loss motivation if you do it but it is much more productive to look at what would happen if you DIDN’T lose weight.
How would your life be affected? How would your confidence suffer? How many years will being unhealthy knock off your life? These are the questions that we don’t really want to ask ourselves but ones that are incredibly important. The amount of weight loss motivation you can harness by looking at the other side of your goals is usually enough to make you TAKE ACTION and start your weight loss campaign that little bit sooner.
Of course everyone has and needs a different kind of weight loss motivation and if you’re currently struggling to find yours then you’ll probably find it fits into one of the 3 categories below…
Appearance – Weight Loss Motivation
There are not too many of us that are completely comfortable with the way we look and therefore many weight loss campaigns are fuelled by the motivation to improve our appearance.
It might be that you’ve had the sudden shock of looking at yourself in the mirror and realizing that you don’t like what you see, it might be that you’re unable to truly enjoy your love life at your current weight or it might be something far more personal and complex.
The truth is, it doesn’t matter what your reasoning is to improve your appearance BUT if you find that your mind is constantly occupied by thoughts of your looks then you NEED to do something about it as these insecurities do not go away all by themselves…
Confidence – Weight Loss Motivation
Of course your appearance has a lot to do with your confidence but there are still plenty of people who are happy with their appearance and many levels but need some weight loss motivation so they can get their confidence back.
There is nothing worse than feeling like a shadow of your former self because you’ve lost your confidence and if losing a little bit of weight will be enough to bring it back then go out there and do it!
Fitness & Health – Weight Loss Motivation
There is often a point where you think to yourself that you’re not as fit and healthy as you used to be. You may be running out of breath a little earlier than you used to, if you’re in a sports team you may of noticed you can no longer perform at the level of others or you may constantly be feeling fatigued, tired and sweaty.
These are all signs that you’re health and fitness needs an improvement and losing a few pounds will certainly restore some of that energy you’ve lost.
If you want to live longer and enjoy a generally healthy lifestyle then channel this weight loss motivation into losing weight and you’ll feel a million times better for it…